Sleep Positions and TMJ
Certain positions can exacerbate the painful symptoms associated with TMJ. Sleeping on your side is probably the worst thing you can do when it comes to sleep and TMJ in Des Moines, Iowa. When you sleep on your side, you do not have proper head and neck support; the lack of support may lead to stiffness, headaches, and pain.
People who suffer from TMD in Des Moines should sleep on their back in order to:
- Reduce or eliminate the pressure placed on the temporomandibular joint
- Provide proper support for the head, shoulders, and neck
- Keep the body properly aligned
- Keep the spine in a neutral position
- Reduce the likelihood of bruxism (clenching, grinding, gnashing of the teeth either consciously or unconsciously)
Bruxism is also very closely tied to TMJ. Some people clench and grind their teeth during the day while stressed or working (awake bruxism) while others only clench and grind their teeth while they sleep (sleep bruxism).